Our Classes
Every class is 50 minutes and open to all levels.
Yoga Sculpt
A yoga sculpt class incorporating a blend of intentional weight work, energizing sequences, and yoga-inspired movement in a warm room to support flexibility, mobility, and recovery. This class is designed to leave you feeling strong and lengthened, never compressed or overworked.
Vinyasa Flow
A traditional vinyasa flow rooted in breath, movement, and mindful sequencing. Classes move through standing postures, fluid transitions, and classic vinyasa flows designed to build strength, flexibility, and focus.
Mat Pilates
A mat Pilates class focused on core strength, posture, and controlled movement. Using ankle weights, resistance bands, and traditional Pilates techniques, this full-body workout is designed to sculpt while maintaining mindful alignment and low-impact movement.
Yin Yoga
A grounding yin yoga practice designed to slow the body and calm the mind. In a softly heated room, poses are held for longer periods to support deep stretching, mobility, and nervous system restoration. Gentle music and guided meditation create space to fully reset and reconnect.
Before you come
Bring a mat, a towel, and water
Arrive 10 minutes before class